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GRAPES : HEALTH BENEFITS , FACTS

WHERE FOUND? 
This is grapes fruits which presence in Dodoma Tanzania
its very important for your health , and help for making strong human health ,
Also used for making some wines  , Also it good business  for Dodoma people

 Grapes
contain powerful antioxidant known as polyphenols , which may slow or prevent many types of cancer ,include;-
                          .esophageal
                          .lung
                          .mouth
                          .pharynx
                          .Endometrial
                          .pancreatic
                          .prostate  and
                          .colon.
The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.
Benefits 
The way to consume grapes are endless 
-from red ,green and purple grapes to seedless grapes,grapes jelly  , grapes jam and grapes juice .and don't forget wine and raisins.

 This popular fruit's history goes back as far as 8,000 years,when grape vines were first cultivated in what now the middle East.

 It may surprise you to hear that the humble grapes is actually considered to be a berry. seventy-two million tons of these berries are grown each year worldwide ,with most of them being used to produce wine-7.2 trillion gallons of wine per 
year.

 Possible health benefits of grapes
consumming fruits and vegetable of all kind as long been associated with a reduced risk of heart ,disease, cancer and  other condition.

 Many studies have shown thaat increasing consumption of plant foods like grapes decrease the risk of obesity and over all mortility.


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